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Memory Boosting Foods You Should Be Eating.

As we age our cognitive and mental abilities decline but did you know there are foods which can boost your memory as they would to your waist line?

You need to make some food changes if you have foods like pasta, white sugar and processed meat since they can result in impaired memory and diseases like Alzheimer’s and get food that will make your brain perform at its best.

If you love to start your day with a cup of coffee or tea you then you will love to learn that these two are great brain boosters and this goes beyond having awakened feeling after a few sips.

To make you happy and alert caffeine is better taken in the morning since it will boost the levels of serotonin which will make you feel happy and activate your senses, more info on this holistic nutrition site for instance.

Blueberries have antioxidants that prevent your brain grow aging and helps to improve the memory as the antioxidants fight against the inflammation, oxidative stress and degeneration.

Broccoli is another food that will prevent aging since it has antioxidants that have vitamin K the vitamin responsible for formation of sphingolipids that make the brain cells promoting better memories and cognitive function.

Bone broth is a super food that is overlooked but it has numerous benefits like boosting the immune system, improve the functionality of your joints, lower the inflammation of the intestines.

Bone broth will help your body from inside out and it is recommended by health providers and will also aid in optimal brain health.

If you are one of the people who have only eaten egg whites then you are missing on many health benefits found in the egg yolk, the egg yolk have chlorine that will help the brain development in fetuses and they also help to protect the brain from loss of memory.

Rosemary is an herb that use for cooking and it has carnosic acids that protect the brain from neurodegeneration and defends it from free radicals, decrease chances of aging and reduce the chances of Alzheimer and stroke and as bonus promotes better eyesight.

Walnuts have essential fatty acids that supply the vital health fats to the brain and reduce inflammation since they have minerals, antioxidants and vitamins that are suitable for brain alertness,for more see a nutritionist Victoria BC.

Turmeric is a spice that is responsible forgiving curry dishes a strong yellow color and it contains strong anti-inflammatory properties that will benefit the brain in many ways.

The spice turmeric improves the Alzheimer patient’s memory by removal of amyloid plaques from the brain and promote growth of new brain cells.

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