You will not escape a migraine or even a headache when you are spending time in an environment that is too bright. People are spending a lot of time in front of their computers or even staring at the phones and this is not good for their eyes. These technological devices and outdoor lighting has the blue light which a lot of people are not aware of. This light has a short wavelength which means the energy it produces is too much. This light strains the eyes a lot and in long-term, they will be hurt. You will not just have interfered with your eyesight but also the sleep rhythm.You can get blue light blocking glasses or filters for your gadgets. For people who cannot function without using their laptops and phones, these filters make sure you keep doing your job without the risk of getting migraines and headaches later. There are people who have to depend on their computers and phones to get their assignments done which means there has to be another option besides walking away from the computer of switching off the phone. Blue light filters allow you to spend as much time as you want working and not have to worry about the consequences.
Insomnia is a real problem because when you do not get enough rest you will not be able to function properly the next day. Since the blue light messes up the circadian rhythm, without the blue light filters you will suffer from insomnia. A lot of people will use their phones before going to bed and this is one of the reasons why they take longer to fall asleep. Without these filters, you will spend one or two hours turning in bed trying to find sleep which means not getting enough sleep and this can affect your performance in your job.
Blue light causes a strain on the eyes which means in a few hours keeping them open is going to be more difficult. You cannot expect a miracle with blue light because the eyes are not meant for blocking this kind of light. This means you have to do what is best for you in keeping them in perfect health. In addition, research has confirmed that too much exposure to this light will destroy the retina cells eventually leading to permanent loss of vision. It is not okay to let it come to that given the number of things you can do to make sure this does not happen. If you are using a high-end smartphone, PC or tablet, there are settings you can put to use to prevent blue light effects. However, if this is not the case you have to get blue light filters or glasses. It is your responsibility to take care of your eyes.